Thriving through Change

Please select the Bulk Purchase icon (next to the Enrolment button) to purchase seats on behalf of someone else or multiple enrolments. 

Date: 18^th June 

Modality:  In-person 

Duration: One day, 9:00am-4:00pm 

Price: $1,259.00 (incl. GST). If you are eligible for the UoA Staff or Auckland Council Training Member discount, please email shortcourses@auckland.ac.nz.  

In a world of constant change, the ability to navigate challenges with emotional intelligence is the key to not just surviving but thriving. This course is designed to equip you with the tools and strategies to harness the power of emotional intelligence, build resilience, and take control of your emotional well-being.

You will embark on a journey of self-discovery and skill-building to understand and manage your emotions, distinguish between pressure and stress, and develop habits that enhance mental clarity and focus.  Whether you're facing personal or professional challenges, this course will empower you to thrive in the face of change.

Key topics covered:

-   Understanding the importance of being emotionally intelligent

-   Distinguishing pressure from stress

-   Building the habits of waking up and controlling attention

-   Exploring your unique resilience profile

-   Learning strategies to help with detaching and letting go

-   Creating a resilience action plan.

Change is inevitable across all facets of life, both professional and personal, but how you respond to it is within your control. Cultivate the mindset and proactive approach to handle whatever life throws your way with confidence, clarity, and composure. 

Short course structure and topics covered:

Pre-course

• Complete your Challenge of Change profile (details will be provided).

Morning session 

• Gain a deeper understanding of emotional intelligence and its critical role in personal and professional success.
• Discover why managing your emotions is essential for resilience and how it can transform the way you respond to challenges.
• Distinguish pressure from stress.
• Build the habits of waking up and controlling attention.
• Analyse your Challenge of Change profileand use it to craft a development plan.

Afternoon session

• Learn to detach and let go
• Finalise your resilience action plan.

Short course benefits and learning outcomes:

You will:

• Reduce your anxiety and stress (helping you get out of your own way).
• Deepen your self-awareness by identifying your personal stress triggers and resilience strengths.
• Develop habits and practices that enable you to make choices about how you respond to high-pressure situations and challenges.

Organisational Benefits:

• Increase resilience in the face of change and uncertainty.
• Strengthen emotional regulation allowing sound decisions to be made even under pressure.
• Offer leadership development opportunities, providing a solid foundation for both formal leaders and individuals aspiring to take on leadership roles.
• Invest in emotional intelligence training to foster a thriving, adaptable workplace that can navigate the challenges of today’s fast-evolving world.

Who should attend? / any entry requirements?

This course is ideal for anyone looking to enhance their emotional intelligence, manage stress, and build resilience in the face of life’s challenges. Whether you’re a professional navigating workplace changes, a leader guiding teams through uncertainty, or an individual seeking personal growth, this course will provide you with the tools to succeed.